WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.6.18

I freed 1000 slaves. I could have freed 1000 more if only they knew they were slaves.
— Harriet Tubman

 Francisco Gallegos always trying his best to be better than yesterday.

Francisco Gallegos always trying his best to be better than yesterday.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Warm Up 3 rds

One person runs 150m

while other partner holds plank

 

Skill:

Squat Clean

Kipping Ring Dips

then,

Every 90 sec for 5 rds complete

1 Squat Clean and 3 Dips

 

WOD:

"Elizabeth"

21-15-9 reps for time of:

Squat Clean (135/95)

Ring DIps

 

Intermediate:

15-12-9 reps for time of:

Squat Clean (115/75)

Ring dips

 

Fitter Faster:

15-12-9 reps for time of:

Squat Clean (75/55)

Push-ups