WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.5.18

BRING YOUR BIKE DAY!


The secret of getting ahead is getting started.
— Mark Twain

 Angie Turner who has also lost weight since signing up with Skyline is enjoying herself with husband in hand all the way up in Whistler, BC, Canada.

Angie Turner who has also lost weight since signing up with Skyline is enjoying herself with husband in hand all the way up in Whistler, BC, Canada.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY 

Warmup:

Quick primal

 

Skill:

Snatch

 

WOD:

For time:

Bike 2 miles

30 Snatch (135/95)

Bike 2 miles

 

Intermediate:

For time:

Bike 2 miles

30 Snatch (115/75)

Bike 2 miles

 

Fitness WOD:

For time:

Bike 2 miles

15 Snatch (75/50)

Bike 2 miles