WORKOUT OF THEDAY 9.4.18
"We will set this up the same way we do the CrossFit Open. Also conveniently placed exactly 6 months after the Open giving us two fitness goals a year instead of one. Each event will be held every Friday night for 5 nights in the month of September.. We will have judges and scoresheets. We will keep score for each week and for all 5 tests. We will have a podium for Men and Women RX, Intermediate, and Scaled."
Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY
Partner Warm Up
10 Cal Row
7 Banded Good Mornings
PVC Roll Out Hips Down together