WORKOUT OF THE DAY

WORKOUT OF THEDAY 9.4.18

"We will set this up the same way we do the CrossFit Open. Also conveniently placed exactly 6 months after the Open giving us two fitness goals a year instead of one.  Each event will be held every Friday night for 5 nights in the month of September.. We will have judges and scoresheets. We will keep score for each week and for all 5 tests.  We will have a podium for Men and Women RX, Intermediate, and Scaled."

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


Life is 10% of what happens to you and 90% of how you react to it.
— Charles R. Swindoll

ULTIMATE FITNESS TEST this Friday 6pm!   Test 1: Bench Press 1 rep followed by max set of Pull-ups   Performance: Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Any grip is allowed on the pull-ups as long as the range of motion is complete - all the way up and down.

ULTIMATE FITNESS TEST this Friday 6pm!

Test 1: Bench Press 1 rep followed by max set of Pull-ups

Performance: Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Any grip is allowed on the pull-ups as long as the range of motion is complete - all the way up and down.


SKYLINE CROSSFIT NEWS


   This Tuesday Sept. 4th at Skyline CrossFit we will be having Michael Jackson Tribute Day! Everything Michael Jackson, all day! Wear your favorite Michael Jackson costume or shirt and get ready to party!

 

This Tuesday Sept. 4th at Skyline CrossFit we will be having Michael Jackson Tribute Day! Everything Michael Jackson, all day! Wear your favorite Michael Jackson costume or shirt and get ready to party!

WORKOUT OF THE DAY

Warmup:

Partner Warm Up

3 Rounds

10 Cal Row

7 Banded Good Mornings

 

Skill:

Deadlift

 

WOD:

Deadlift 

3-3-3-3-3-3-3

Cool Down:

PVC Roll Out Hips Down together