WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.5.18

"Our design requirements included but were not limited to the following: quantifiable results; consistency with the CrossFit fitness concept; raising our commitment to improving absolute strength, relative strength, and gymnastic foundations; balancing intrinsic abilities of smaller and larger athletes; emphasizing exercises critical to and foundational to advanced training; mixing training demands within each test and, of course, over the total competition; a design that would identify an athlete’s weaknesses and possibly stand as a workout plan for improving overall fitness; and, finally, we wanted to design a competition that would be “hard as hell.”

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If you don’t like something, change it. If you can’t change it, change the way you think about it.
— Mary Engelbreit

Bethany setting up for a heavy clean.

Bethany setting up for a heavy clean.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warm Up

 

Skill:

OH DB Press and walk

GHD

Hip Extensions

 

WOD:

Three rounds for time of:

100m DB Waiter walk,Right arm (50/35)

30 GHD Sit-ups

100m DB Waiter walk,Left arm (50/35)

30 Hip Extensions

 

Intermediate:

Three rounds for time of:

100m DB Waiter walk,Right arm (40/30)

20 GHD Sit-ups

100m DB Waiter walk,Left arm (40/30)

20 Hip Extensions

 

Fitter Faster:

Three rounds for time of:

50m DB Waiter walk,Right arm (30/20)

20 Abmat Sit-ups

50m DB Waiter walk,Left arm (30/20)

10 Hip Extensions

20 Abmat Sit-ups

50m DB Waiter walk,Left arm (30/20)

10 Hip Extensions