WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.30.18

"Unlike the CrossFit Games Open, this test we will know the events. These events will stay the same throughout time.  This way we can attack what we are not good at to improve for the next years test. The score you get on the test will show how fit you are and in turn what we need to improve.  This will make us more fit and ultimately lead us in the direction on improvement over time."

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


If you want to build a ship, don’t drum up the men to gather wood, divide the work and give orders. Instead, teach them to yearn for the vast and endless sea.
— Antoine de Saint-Exupery

 Skyline crew coming out to support the teams competing at the Vintage Summer Series!

Skyline crew coming out to support the teams competing at the Vintage Summer Series!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

 

Skill:

Strict HSPU

Strict Pullup

 

WOD:

For time:

21 Strict Pull-ups

21 Strict Handstand Push-ups

18 Strict Pull-ups

18 Strict Handstand Push-ups

15 Strict Pull-ups

15 Strict Handstand Push-ups

12 Strict Pull-ups

12 Strict Handstand Push-ups

9 Strict Pull-ups

9 Strict Handstand Push-ups

6 Strict Pull-ups

6 Strict Handstand Push-ups

3 Strict Pull-ups

3 Strict Handstand Push-ups

 

Intermediate:

18 Strict Pull-ups

18 Strict Handstand Push-ups

15 Strict Pull-ups

15 Strict Handstand Push-ups

12 Strict Pull-ups

12 Strict Handstand Push-ups

9 Strict Pull-ups

9 Strict Handstand Push-ups

6 Strict Pull-ups

6 Strict Handstand Push-ups

3 Strict Pull-ups

3 Strict Handstand Push-ups

 

Fitter Faster:

18 Banded Pull-ups

18 Push-ups

15 Banded Pull-ups

15 Push-ups

12 Banded Pull-ups

12 Push-ups

9 Banded Pull-ups

9 Push-ups

6 Banded Pull-ups

6 Push-ups

3 Pull-ups

3 Push-ups