WORKOUT OF THE DAY

PARK WOD 9.1.18

WOD will be held at Lawrence Park: 725 Lawrence St, Houston, TX 77007
Saturday 8am Sept 1st. This will be the only class of the day.


Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
— Lao Tzu

 Coach Nienke took a recent trip to the CrossFit Games in Madison, Wisconsin. Here she is with Games athlete Brooke Ence.

Coach Nienke took a recent trip to the CrossFit Games in Madison, Wisconsin. Here she is with Games athlete Brooke Ence.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Long Dynamic

 

Skill:

Agility Ladder

 

WOD:

5 Rounds for time of:

Run Around the Park

15 Burpees

20 Latteral Jump Over Hurdle (2 feet take off and land)

 

Intermediate:

5 Rounds for time of:

Run Around the Park

12 Burpees

12 Latteral Jump Over Hurdle

 

Fitter Faster:

4 Rounds for time of:

Run Around the Park

10 Burpees

10 Latteral Jump Over a line on ground