WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.31.18

"We will set this up the same way we do the CrossFit Open. Also conveniently placed exactly 6 months after the Open giving us two fitness goals a year instead of one.  Each event will be held every Friday night for 5 nights in the month of September.. We will have judges and scoresheets. We will keep score for each week and for all 5 tests.  We will have a podium for Men and Women RX, Intermediate, and Scaled."

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
— Maya Angelou

 We will be renting a Cabana at Wet and Wild Sunday Sept. 9th 12pm to 5pm.  If you haven't been it is a great time for adults and children! Come join the fun!

We will be renting a Cabana at Wet and Wild Sunday Sept. 9th 12pm to 5pm.  If you haven't been it is a great time for adults and children! Come join the fun!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Burgner Warm Up

 

Skill:

Snatch

10min to work up to starting weight

 

WOD:

15min EMOM

1 Full Snatch

Try to hit a max for the day!

 

Cool Down:

Flow Cool Down