WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.4.18

BRING YOUR BIKE DAY this Sunday Aug 5th 1pm!


And in the end, it’s not the years of your life that count. It’s the life in your years.
— Abraham Lincoln

 In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 12th, 2007.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 12th, 2007.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Teams of 2 and 3

5 Cals Each on Airdyne for 5 min

 

Skill:

Squat Clean

Pull Up

 

WOD:

"Badger"

Complete three rounds for time of:

30 Squat clean (95/65)

30 Pull-ups

Run 800 meters

 

Intermediate:

Complete three rounds for time of:

20 Squat clean (75/50)

20 Pull-ups

Run 800 meters

 

Fitness WOD:

Complete three rounds for time of:

15 Squat clean (55/35)

15 Jumping Pull-ups

Run 400 meters