WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.29.18

"The competition that we’ve designed comprises five tests. One test is performed for each of five Fridays in September in the order given.

Unlike the CrossFit Games Open, this test we will know the events. These events will stay the same throughout time."  

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


Sometimes I think we’re alone in the universe, and sometimes I think we’re not. In either case, the idea is quite staggering.
— Arthur C. Clarke

Congratulations to Skylines team "Unprotected Six" in placing 2nd place overall at the Vintage Summer Series.

Congratulations to Skylines team "Unprotected Six" in placing 2nd place overall at the Vintage Summer Series.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Warm Up

5 Burpee

5 Tuck Jumps

120ft Shuttle Sprint

 

Skill:

Deadlift

Hang Power Clean

Push Jerk

10min to build weight in lifts

 

WOD:

"DT"

Five rounds for time of:

12 Deadlift (155/105)

9 Hang power clean (155/105)

6 Push jerk (155/105)

 

Intermediate:

Five rounds for time of:

12 Deadlift (115/75)

9 Hang power clean (115/75)

6 Push jerk (115/75)

 

Fitter Faster:

Five rounds for time of:

9 Deadlift (75/45)

6 Hang power clean (75/45)

3 Push jerk (75/45)