WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.28.18

"Over the total competition; a design that would identify an athlete’s weaknesses and possibly stand as a workout plan for improving overall fitness; and, finally, we wanted to design a competition that would be “hard as hell.”

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


Forgive others, not because they deserve forgiveness, but because you deserve peace.
— Jonathan Lockwood Huie

TRANSFORMATION TUESDAY

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Daniel Orr a long time Skyline member is 190lbs on the left and 175lbs on the right.  Athlete sometimes get stuck on a weight they want to be but if you just focus on getting better  your body will do exactly what it needs to do. Fitness and health are not defined by a  number. Fitness and health is a mindset.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

4min Every 15 sec

Jumping Jacks

Yoga Push Ups

Lunging Windmills

Scorpions

 

Skill:

Weighted PullUp

DB Snatch

 

Strength:

Weighted pull-ups 1-1-1-1-1-1-1 reps

 

WOD:

30-20-10 reps for time of:

Alternating dumbbell snatch (50/35)

Pull-ups

 

Intermediate:

21-15-9 reps for time of:

Alternating dumbbell snatch (40/30)

Pull-ups

 

Fitter Faster:

21-15-9 reps for time of:

Alternating dumbbell snatch (30/20)

Jumping Pull-ups