WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.26.18

"One aspect of athlete testing that remains tricky is balancing elements favorable to larger and smaller athletes. We referee debates between our bigger and smaller athletes almost daily. The big guys want to deadlift, bench press, and throw. The smaller guys want to run, jump, and do pull-ups."

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


If you aren’t consistent then you can’t say it didn’t work.
— CrossFit Gymnastics

Park WOD with the crew.  As CrossFit Founder Greg Glassman puts it: "If you can workout outside, do it."

Park WOD with the crew.  As CrossFit Founder Greg Glassman puts it: "If you can workout outside, do it."


SKYLINE CROSSFIT NEWS


U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Warmup:

Plyometric Warmup

 

Skill:

Box Jumps

Wallball

KB Swing

 

WOD:

"Morrison"

50-40-30-20 and 10 rep rounds of:

Wall ball shots (20/14)

Box jump (24/20)

Kettlebell swings (53/35)

 

Intermediate:

50-40-30-20 and 10 rep rounds of:

Wall ball shots (14/10)

Box jump (20/20)

Kettlebell swings (44/26)

 

Fitter Faster:

40-30-20 and 10 rep rounds of:

Wall ball shots (10/6)

Box jump (12/6)

Kettlebell swings (26/17)