WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.24.18

"While we make no apologies for offering a fitness test that best serves the already very fit, we have developed several strategies whereby others can participate and, more importantly, benefit from practicing for and working toward completion of the test." 

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


Obstacles are those things you see when you take your eyes off the goal.
— Henry Ford

 Character is shown in defeat not in success.  Greg shows a smile after missing a clean at the buzzer during 18.2 Open workout.

Character is shown in defeat not in success.  Greg shows a smile after missing a clean at the buzzer during 18.2 Open workout.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Partner Warmup:

3 rounds

5 Burpees

2 Wall Walks

 

Strength:

Shoulder Press 5-5-5-5-5 reps

 

WOD:

Three rounds for time of:

12 Front squat (135/95)

12 Burpee pull-ups

 

Intermediate:

Three rounds for time of:

10 Front squat (95/75)

10 Burpee pull-ups

 

Fitter Faster:

Three rounds for time of:

10 Front squat (65/45)

8 Burpee pull-ups