WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.23.18

"Looking at the ten general physical adaptations to exercise (cardiorespiratory endurance, strength, stamina, power, speed, flexibility, agility, accuracy, coordination, and balance) we saw that advanced calisthenic and weightlifting movements present an excellent opportunity to advance neurological skills like agility, accuracy, coordination, and balance."

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


Failure is a prerequisite for great success. If you want to succeed faster, double your rate of failure.
— Brian Tracy

 Coach Zach getting the hips high on his Muscle-Up.

Coach Zach getting the hips high on his Muscle-Up.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Partner Warm Up

3 Rounds

1 Partner Rows 10 Cals

as other partner completes

10 Sumo Deadliftw/ Light KB

 

Skill:

Deadlift

 

WOD:

Deadlift 3-3-3-3-3 reps

 

Burn Out:

Assault Bike Tug of War

2 teams

Winner goes to back of line, loser is done. Team that runs out of bikers first loses.