WORKOUT OF THE DAY

WORKOUT OF THEDAY 8.21.18

"Our initial hope was a competition that would not only reflect CrossFit’s broad fitness concept but would also accommodate men and women, large and small athletes, the young and seniors, and individuals of all fitness levels." 

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


There are no secrets to success. It is the result of preparation, hard work and learning from failure.
— Colin Powell

Transformation Tuesday

Our transformation this week comes from Coach Isabel. On the left was 2015 and right was taken this year.  Sometimes our changes are slow but with persistence  and consistency change will come!

Our transformation this week comes from Coach Isabel. On the left was 2015 and right was taken this year.  Sometimes our changes are slow but with persistence  and consistency change will come!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warm Up:

Squat Warm Up

 

Skill:

Fast Squats 

Muscle up

 

WOD:

TABATA Squat

immediately followed by

4min AMRAP of:

Ring Muscle Ups

rest 5 minutes 

TABATA Squat

immediately followed by

4min AMRAP of:

Ring Muscle Ups

 

What is Tabata?

 

Intermediate:

Intermediate: 1 Burpee Chest to Bar Pull Up = 1 Muscle Up (bar is placed 6" from fingertips while feet are flat on ground)

 

Fitter Faster:

Scaled: 1 Burpee Pull Up = 1 Muscle Up (bar is placed at middle of forearm while feet are flat on ground)