WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.3.18

They tried to bury us, but they didn’t know we were the seeds.
— Quanah Parker

 Skyline Athlete Russell Sloostra on Torrey's Peak, Colorado at a elevation of 14,000ft. 

Skyline Athlete Russell Sloostra on Torrey's Peak, Colorado at a elevation of 14,000ft. 


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Powerlifting Warm Up

 

Skill:

Stones

Legless Rope Climb

 

WOD:

7 Rounds

1 Legless Rope Climb

1 Stone Clean @ BW

10 GHD Situps

100ft Prowler Push @ BW

 

Intermediate:

7 Rounds

1 Rope Climb

1 Stone Clean @ .75 BW

6 GHD Situps

100ft Prowler Push @ .50 BW

 

Fitness WOD:

7 Rounds

2 Rope Lowers

1 Dball Clean (70/50)

10 Abmat Situps

100ft Prowler Push No Weight