WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.27.18

"Our design requirements included but were not limited to the following: quantifiable results; consistency with the CrossFit fitness concept; raising our commitment to improving absolute strength, relative strength, and gymnastic foundations; balancing intrinsic abilities of smaller and larger athletes; emphasizing exercises critical to and foundational to advanced training; mixing training demands within each test."

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
— Helen Keller

Are you ready to test yourself? Skyline Ultimate Fitness test starts NEXT Friday!

Are you ready to test yourself? Skyline Ultimate Fitness test starts NEXT Friday!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

4min EMOM

10/8 Calorie

10 Jumping Squats

 

Skill:

Front Squat

 

WOD:

Front Squat 1-10-1-20-1-30 reps

Score weight of each set.

 

Do sets in order. Try to hit a max

on all big sets and increase or maintain on

the singles.