WORKOUT OF THE DAY 8.27.18
"Our design requirements included but were not limited to the following: quantifiable results; consistency with the CrossFit fitness concept; raising our commitment to improving absolute strength, relative strength, and gymnastic foundations; balancing intrinsic abilities of smaller and larger athletes; emphasizing exercises critical to and foundational to advanced training; mixing training demands within each test."
Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY
10 Jumping Squats
Front Squat 1-10-1-20-1-30 reps
Score weight of each set.
Do sets in order. Try to hit a max
on all big sets and increase or maintain on