WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.18.18

The gym will be closed due to Level 1 Seminar. We will be having class 8am at Lawrence Park (725 Lawrence St, Houston, TX 77007) right across street from gym. This is a fun way to get some fitness in outside of gym!

Coach Isabel getting her handstand work in paradise.

Coach Isabel getting her handstand work in paradise.

WORKOUT OF THE DAY

WarmUp: 

Hinshaw Warmup

 

Skill: 

Agility Ladder

 

WOD: 

Ten rounds for time of: 

10 Burpees

20 Walking Lunges

 

Intermediate: 

8 Burpees

16 Walking Lunges

 

Fitter Faster: 

6 Burpees

10 Walking Lunges