WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.17.18

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
— Buddha

 Skyline athlete Ana Quesnel with a very well established shoulder for overhead squats.

Skyline athlete Ana Quesnel with a very well established shoulder for overhead squats.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

 

Skill:

DB Clean and Jerk

DB Snatch

 

WOD:

21-15-9 reps for time of:

Two handed Dumbbell Clean & Jerk (50/35)

Dumbbell Snatch (Alternate Hands Every Rep)

 

Intermediate:

21-15-9 reps for time of:

Two handed Dumbbell Clean & Jerk (40/25)

Dumbbell Snatch (Alternate Hands Every Rep)

 

Fitter Faster:

15-12-9 reps for time of:

Two handed Dumbbell Clean & Jerk (25/15)

Dumbbell Snatch (Alternate Hands Every Rep)

 

Cool Down:

Flow Cool Down