WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.16.18

I don’t understand why when we destroy something created by man we call it vandalism, but when we destroy something created by nature we call it progress.
— Ed Begley, Jr.

 Skyline athlete Marlon Alvarez feeling those Overhead squats.

Skyline athlete Marlon Alvarez feeling those Overhead squats.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

 

Skill:

Movement Review

 

WOD:

"Angie"

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

 

Intermediate:

For time:

60 pull-ups

60 push-ups

100 sit-ups

100 squats

 

Fitter Faster:

For time:

50 ring rows

50 knee push-ups

50 sit-ups

50 squats