WORKOUT OF THE DAY

WORKOU OF THE DAY 8.15.18

You don’t drown by falling in the water. You drown by staying there.
— Edwin Louis Cole

Crystal + Deadlift = No proble

Crystal + Deadlift = No proble


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Relay 3 rounds

5 Burpees

5 Box Jumps

120ft Shuttle Sprint

 

Skill:

Bench Press

Deadlift

 

WOD:

By any progression of your

choosing find a max deadlift and

max bench press.

Score is your total for both 1rep maxes combined.