WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.14.18

Have I not destroyed my enemy when I have made him into my friend?
— Abraham Lincoln

TRANSFORMATION TUESDAY

 Dylan 32 years old 165lbs.

Dylan 32 years old 165lbs.

 Dylan 30 years old 185lbs.

Dylan 30 years old 185lbs.

Coach Dylan is our Transformation of the week. He has lost 20lbs of excess weight with the help of intermi fasting and just doing class workouts. 


"How will you be better tomorrow?"

A very eloquent explanation of the 2018 CrossFit Games. Must watch!


WORKOUT OF THE DAY

Warmup:

Squat Warm Up

 

Skill:

Thruster w/ PVC

then,

8 min to work up to heavy thruster

 

WOD:

15min EMOM complete:

10 Thrusters (95/65)

 

Intermediate:

15min EMOM complete:

8 Thrusters (75/55)

 

Fitter Faster:

15min EMOM complete:

6 Thrusters (65/45)