WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.20.18

"We’ve long desired to offer a fitness competition consistent with our fitness model and have found the task fraught with difficulties. Greg Glassman long before The CrossFit Games was a thought, designed such a test. He put together a competition consisting of 5 tests to find how fit you really are."

Ultimate Fitness Test Friday Sept 7th 6pm Click HERE for more info or to sign up!


Happy is the man who finds a true friend, and far happier is he who finds that true friend in his wife.
— Franz Schubert

Owner of the Skyline CrossFit Dylan Kucish marrying his beautiful wife and avid CrossFitter Bethany over the weekend in the Dominican Republic.

Owner of the Skyline CrossFit Dylan Kucish marrying his beautiful wife and avid CrossFitter Bethany over the weekend in the Dominican Republic.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warm Up:

Hinshaw Warm Up

 

Skill:

Clean and Jerk w/ PVC

10 min to work up to heavy power

clean push jerk

 

WOD:

Run 800 meters

30 Clean and Jerk (155/105)

Run 800 meters

 

Intermediate:

Run 800 meters

30 Clean and Jerk (115/85)

Run 800 meters

 

Fitter Faster:

Run 400 meters

30 Clean and Jerk (75/50)

Run 400 meters