WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.13.18

No snowflake in an avalanche ever feels responsible.
— Voltaire

 Skyline athlete Samantha Biem staying rock solid.

Skyline athlete Samantha Biem staying rock solid.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Chan Warm Up

 

Skill:

Kettlebell Swing

Handstand Push Up

Muscle Up

 

WOD:

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell swings (70/53)

 

Intermediate:

Complete as many rounds in twenty minutes as you can of:

2 Burpee Chest to Bar Pull Up

4 Handstand Push-ups

8 Kettlebell swings (53/35)

 

Fitter Faster:

Complete as many rounds in twenty minutes as you can of:

2 Burpee Pull Up

4 Push-ups

8 Kettlebell swings (35/26)