WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.12.18

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
— Tony Robbins

 "See! It wasn't that bad!" Coach Isabel giving some props to her husband Zach after a tough workout.

"See! It wasn't that bad!" Coach Isabel giving some props to her husband Zach after a tough workout.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Plyometric Warm Up

 

Skill:

Inverted Hang

 

WOD:

100 Jumps to 12inch Target

Pull to inverted hang from pull-up .

bar or rings 50 reps in as few sets

as possible (keep arms and legs

as straight as you can).

100 Jumps to 12 inchTarget

 

Intermediate:

75 Jumps to 12inch Target

Pull to inverted hang from pull-up .

bar or rings 30 reps in as few sets

as possible (keep arms and legs

as straight as you can).

75 Jumps to 12 inchTarget

 

Fitter Faster:

50 Jumps to 6 inch Target

Pull to hang with knees to chest from

bar or rings 30 reps in as few sets

as possible (keep arms

as straight as you can).

50 Jumps to 6 inchTarget