WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.11.18

Bring Your Friend to CrossFit Day

Bring friend or family to join you in the workout of the day!


And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.
— Steve Jobs

 A view to what a everyday member at Skyline CrossFit walks in a sees. Gametime!

A view to what a everyday member at Skyline CrossFit walks in a sees. Gametime!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

OH Squat Warm Up

 

Skill:

Air Squat

 

WOD:

For time:

150 Squats

Run 800 meters

150 Squats

 

Intermediate:

For time:

100 Squats

Run 800 meters

100 Squats

 

Fitter Faster:

For time:

50 Squats to target

Run 400 meters

50 Squats to target