WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.2.18

Life is not a spectator sport. If watchnin’ is all you’re gonna do, then you’re gonna watch your life go by without you.
— The Hunchback of Notre Dame

Skyline athlete Marissa Bach repping Skyline on the Ranch.

Skyline athlete Marissa Bach repping Skyline on the Ranch.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Run 150 

10 Shoulder Rolls

7 Burpees

 

Skill:

Ring Muscle Up

 

WOD:

For time:

Run 800 meters

30 Muscle-ups

Run 800 meters

 

Intermediate:

For time:

Run 800 meters

15 Muscle-ups

Run 800 meters

 

Fitness WOD:

Run 400 meters

3 Rounds

10 Ring Rows

10 Jumping Ring Dips

Run 400 meters