WORKOUT OF THE DAY 7.9.18
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY
10 Tuck Jumps
Burgner Clean Progression
Every 1:30 for 5 rounds complete:
2 Clean and Jerk touch and go
Clean & Jerk 15-12-9 reps.
Go for PR on this today! The rules
that you don’t put the bar down
throughout the set. You can rest
overhead, at rack, or hang – touch
and go at the floor only. Rest as
needed between sets. Use /same
weight for all three sets.