WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.9.18

There is no delight in owning anything unshared.
— Lucius Annaeus Seneca

 Rebecca setting up very photogenically for a back squat.

Rebecca setting up very photogenically for a back squat.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Relay

3 Rounds

10 Tuck Jumps

5 Burpees

Burgner Clean Progression

 

Skill:

Every 1:30 for 5 rounds complete:

2 Clean and Jerk touch and go

 

WOD:

Clean & Jerk 15-12-9 reps.

Go for PR on this today! The rules

that you don’t put the bar down

throughout the set. You can rest

overhead, at rack, or hang – touch

and go at the floor only. Rest as

needed between sets. Use /same

weight for all three sets.