WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.8.18

BRING YOUR BIKE TO SKYLINE DAY! THE WORKOUT OF THE DAY WILL INCORPORATE A BIKE INTO THE WORKOUT SO BRING YOUR BIKE AND JOIN THE FUN. IF YOU DON'T HAVE ONE, NO PROBLEM. WE HAVE EXTRA BIKES AND STATIONARY BIKES.


With each year that passes. It affirms my belief that consistency is the key to success whether it is personal, financial, or physical. If you make a plan, regardless of whether it was a good plan or bad, follow it. It has to take you farther than sitting on your sorry ass.
— John Welbourne

 Last Bring Your Bike Day!

Last Bring Your Bike Day!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Caveman Warm Up

 

Skill:

Handpush Up progression

Toes to Bar

 

WOD:

30 Toes to Bar

Bike 2 miles 

30 Deficit Handstand Push-ups ( 2- 45lbs plates)

Bike 2 miles 

30 Toes to Bar

For time

 

Intermediate:

20 Toes to Bar

Bike 2 miles 

30 Handstand Push-ups

Bike 2 miles 

20 Toes to Bar

For time

 

Fitness WOD:

30 Abmat Situps

Bike 2 miles 

30 Push-ups 

Bike 2 miles 

30 Abmat Situps

For time