WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.7.18

TOMORROW SUNDAY JULY 8TH IS BRING YOUR BIKE TO SKYLINE DAY! THE WORKOUT OF THE DAY WILL INCORPORATE A BIKE INTO THE WORKOUT SO BRING YOUR BIKE AND JOIN THE FUN. IF YOU DON'T HAVE ONE, NO PROBLEM. WE HAVE EXTRA BIKES AND STATIONARY BIKES.


It is better to be hated for what you are than to be loved for what you are not.
— Andre Gide

 Brad showing is swole and flex skills on The Great Sphinx of Giza.

Brad showing is swole and flex skills on The Great Sphinx of Giza.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Plyometric WarmUp

Burgner Warm Up

 

Skill:

Pull Up Progression

 

WOD:

27-21-15 reps 

Box jumps (24/20)

Power snatch (75/55)

Chest to bar Pull-up

For Time

 

Intermediate:

21-15-9 reps 

Box jumps (24/20)

Power snatch (55/35)

Pull-up

For Time

 

Fitness WOD:

15-12-9 reps 

Plate Jumps (4-45lbs/3-35lbs)

Hang Power snatch (35/15)

Jumping Pull-up