WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.5.18

I don’t believe that consciousness is generated by the brain. I believe that the brain is more of a receiver of consciousness.
— Graham Hancock

 Daniel Orr is front of the worlds largest sculpture the Great Sphinx of Giza.

Daniel Orr is front of the worlds largest sculpture the Great Sphinx of Giza.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

4 min EMOM on Rower

10 Cal Row/ 10 Burpees

PVC Warm Up

 

Skill:

Strict Pull Up

 

Strength:

Weighted pull-ups 2-2-2-2-2-2-2 reps

 

WOD:

15 pull-ups

15 sit-ups

13 pull-ups

13 sit-ups

11 pull-ups

11 sit-ups

9 pull-ups

9 sit-ups

7 pull-ups

7 sit-ups

5 pull-ups

5 sit-ups

3 pull-ups

3 sit-ups

1 pull-up

1 sit-up

 

Intermediate:

13 pull-ups

13 sit-ups

11 pull-ups

11 sit-ups

9 pull-ups

9 sit-ups

7 pull-ups

7 sit-ups

5 pull-ups

5 sit-ups

3 pull-ups

3 sit-ups

1 pull-up

1 sit-up

 

Fitness WOD:

13 jumping pull-ups

13 sit-ups

11 jumping pull-ups

11 sit-ups

9 jumping pull-ups

9 sit-ups

7 jumping pull-ups

7 sit-ups

5 jumping pull-ups

5 sit-ups

3 jumping pull-ups

3 sit-ups

1 jumping pull-up

1 sit-up