WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.31.18

The privilege of a lifetime is to become who you truly are.
— C.G. JUNG

TRANSFORMATION TUESDAY

 Gustavo Salenas has been a long time member of Skyline CrossFit. He has made a lot of positive changes to his body just recently.  He has really worked on his timing and quality of food.  Mix this with class and you have a killer combo.  Nice job Gus! If you have a transformation you would like to share please send it to Kucishparker@gmail.com

Gustavo Salenas has been a long time member of Skyline CrossFit. He has made a lot of positive changes to his body just recently.  He has really worked on his timing and quality of food.  Mix this with class and you have a killer combo.  Nice job Gus! If you have a transformation you would like to share please send it to Kucishparker@gmail.com


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Hinshaw

 

Skill:

KB Swing

Pull Up Progression

 

WOD:

"Helen"

Three rounds for time:

Run 400 meters

21 Kettlebell Swings (53/35)

12 Pull-ups

 

Intermediate:

"Helen"

Three rounds for time:

Run 400 meters

21 Kettlebell Swings (53/35)

12 Pull-ups

 

Fitness WOD:

"Helen"

Three rounds for time:

Run 200 meters

12 Kettlebell Swings (35/26)

9 Jumping Pull-ups

 

Cool Down:

Flow Cool Down


CrossFit Games Athletes do "Helen"