WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.30.18

Our needs differ by degree, not kind.
— Greg Glassman

 Dave Boy maxing out on the Clean during 18.2.

Dave Boy maxing out on the Clean during 18.2.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Junkyard Dog

 

Skill:

Clean and Jerk

 

Strength:

Clean and Jerk 1-1-1-1-1-1-1 reps

 

WOD:

For time:

8 min AMRAP

8 Clean and Jerk (135/95)

Run 150 meters

 

Intermediate:

For time:

8 min AMRAP

Run 150 meters

8 Clean and Jerk (115/80)

 

Fitness WOD:

For time:

8 min AMRAP

Run 150 meters

6 Clean and Jerk (75/50)