WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.29.18

We are more frightened than hurt; and we suffer more from imagination than in reality.
— Senca

Skyline athletes cooling off in a cool rain!

Skyline athletes cooling off in a cool rain!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

OH Squat Warm Up

 

Skill:

OH Squat

 

WOD:

"Nancy"

5 rounds for time of:

400 meter run

15 Overhead squat (95/65)

 

Intermediate:

"Nancy"

5 rounds for time of:

400 meter run

15 Overhead squat (75/55)

 

Fitness WOD:

"Nancy"

5 rounds for time of:

400 meter run

15 Front squat (55/35)