WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.28.18

How fast the body moves is determined entirely by how quickly and efficiently it changes its support.
— Dr. Nicholas Romanov

 Grant perplexed at being photographed during Skylines Volleyball outing. Kevin inadvertently showing his massive bicep  and Amber is obviously very concerned.

Grant perplexed at being photographed during Skylines Volleyball outing. Kevin inadvertently showing his massive bicep  and Amber is obviously very concerned.



WORKOUT OF THE DAY

 

Warmup:

Every 15 sec for 4 min

Burpee, Squat Jumps, Jumping Jacks, Lunging Calf Stretch

 

WOD:

Three rounds for time of:

Row 1000 meters

50 Burpees

50 Box jumps (24/20)

Run 800 meters

35min stimulus

 

Intermediate:

Three rounds for time of:

Row 1000 meters

30 Burpees

30 Box jumps (24/20)

Run 800 meters

 

Fitness WOD:

Three rounds for time of:

Row 500 meters

15 Burpees

15 Box jumps (16/12)

Run 400 meters

35min stimulus