WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.27.18

Don’t miss the forest for the trees.
— John Welbourn

Skyline Muscle Up Workshop

Sunday Aug 5th 10am - 12pm

 We will be covering all aspects of the Muscle-Up. We will teach not only how to do one but also set us up to do one in the future. We will have many skills and drills built into this workshop as well. Also included will be a 30-day program to continue after the workshop to help you continue on your road to a Muscle-Up.

We will be covering all aspects of the Muscle-Up. We will teach not only how to do one but also set us up to do one in the future. We will have many skills and drills built into this workshop as well. Also included will be a 30-day program to continue after the workshop to help you continue on your road to a Muscle-Up.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Dynamic

 

Skill:

Push Jerk 

 

WOD/Intermediate:

40 minutes to complete:

1 mile Run

Push Jerk

2-2-2-2-2-2-2-2-2-2

1 mile Run

 

Fitness WOD:

40 minutes to complete:

800m Run

Push Jerk 

2-2-2-2-2-2-2-2-2-2

800m run

 

 

Score is total weight lifted

from each set and mile times combined.