WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.26.18

People do not decide their futures, they decide their habits and their habits decide their futures.
— F.M. Alexander

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SKYLINE CROSSFIT NEWS

"Intensity Gets Results," CrossFit Journal.


WORKOUT OF THE DAY

Warmup:

1/2 Smash Warm Up

 

Skill:

Rope Climb and RIng Dip

 

WOD:

Complete as many rounds as possible in 15 minutes of:

1 15 ft Rope Climb

10 Ring dips

20 Wall ball shots (20/14)

 

Intermediate:

Complete as many rounds as possible in 15 minutes of:

1 15 ft Rope Climb

8 Ring dips

16 Wall ball shots (20/14)

 

Fitness WOD:

Complete as many rounds as possible in 15 minutes of:

2 Rope Lower and Raise

8 Push Ups

12 Wall ball shots (10/6)