WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.25.18

A funny thing about CrossFit is that we’ve always been edgy and, at times, quite irreverent in language or humor, but true sportsmanship, hard work and respect are the pillars upon which our culture has been built.
— Nicole Carrol

 Congratulations to Skylines team "Unprotected Six" in finishing 2nd place at this months leg of the Summer Series. They have one more leg left of series and currently in 1st place overall.

Congratulations to Skylines team "Unprotected Six" in finishing 2nd place at this months leg of the Summer Series. They have one more leg left of series and currently in 1st place overall.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Tabata Shuttle Sprint

Skill:

OH Squat

Pull Up

 

WOD:

Partner WOD

100 Chest to Bar Pull-ups

100 Kettlebell swings (70/53)

300 Double-unders

100 Overhead squats (95/65)

 

Intermediate:

Partner WOD

100 Pull-ups

100 Kettlebell swings (53/35)

100 Double-unders

100 Overhead squats (75/55)

 

Fitness WOD:

Partner WOD

60 Jumping Pull-ups

60 Kettlebell swings (35/26)

200 Single-unders

60 Overhead squats (55/35)