WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.24.18

Struggles are required in order to survive in life, because in order to stand up, you gotta know what falling down is like.
— Unknown Author

TRANSFORMATION TUESDAY

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All transformations are different. As Skyline athlete Lindsey Beyer explains on a recent Instagram post:

"In 2017 I couldn’t lift my 135# sister.
Now in 2018, I can lift my 197# boyfriend.
You are changing even if you look the “same”.
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Thank you to everyone and every place that has helped me continue to be better every day. @crossfit @atomiccrossfit@paperstreetcrossfit @pinupcrossfit@skyline_crossfit_ "


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Teams of 2 or 3

3 Rounds 12/9 Calories on Air Assualt

 

Skill:

Air Squat

Deadlift 

Push Press

10 min to warm up Deadlift and Push Press

 

WOD:

For time:

21 Deadlift (225/155)

50 Squats

21 Push Press (135/95)

15 Deadlift (225/155)

50 Squats

15 Push Press (135/95)

9 Deadlift (225/155)

50 Squats

9 Push Press (135/95)

 

Intermediate:

For time:

21 Deadlift (185/125)

50 Squats

21 Push Press (115/75)

15 Deadlift (185/125)

50 Squats

15 Push Press (115/75)

9 Deadlift (185/125)

50 Squats

9 Push Press (115/75)

 

Fitness WOD:

15 Deadlift (115/75)

35 Squats

15 Push Press (75/55)

12 Deadlift (115/75)

35 Squats

12 Push Press (75/55)

9 Deadlift (115/75)

35 Squats

9 Push Press (75/55)