WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.23.18

Dead people are the ultimate result of the failure to understand the very biology of the disease that people are working on.
— Dr. Thomas Seyfried, Professor of Biology at Boston College and author of "Cancer as a Metabolic Disease."

Kiah doing the workout in the rain without a complaint and even had a smile!

Kiah doing the workout in the rain without a complaint and even had a smile!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Junkyard Dog

 

Skill:

Power Clean PVC then Bar

 

Strength:

Power clean 1-1-1-1-1-1-1 reps

 

WOD:

For time:

800m

21 Thrusters (75/55)

21 L-Pull-ups

 

Intermediate:

800m

21 Thrusters (65/45)

21 Pull Ups

 

Fitness WOD:

400m run

15 Thrusters (55/40)

15 Jumping Pull-ups