WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.22.18

Confidence is simply that space where you feel free to focus on only those things you can control.
— Ben Bergeron

 Thanks Brad Andersen for the shoutout all the way from the Giza Plateau in Egypt.

Thanks Brad Andersen for the shoutout all the way from the Giza Plateau in Egypt.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Chan Warm Up

 

Skill:

Air Squat

Ring Dip Progression

 

 Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.  He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

WOD:

"Wilmot"

Six rounds for time of:

50 Squats

25 Ring dips

 

Intermediate:

"Wilmot"

FIve rounds for time of:

50 Squats

15 Ring dips

 

Fitness WOD:

FIve rounds for time of:

30 Squats

15 Knee Push Ups