WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.21.18

The most terrifying thing is to accept oneself completely.
— C.G JUNG

Congratulation to Skyline Athlete Christina Salazar in making the Rescue Dive Team for the Houston Fire Dept where she is currently a full time Fire Fighter and EMT. She beat out over 200 applicants in physical tests to earn her spot!

Congratulation to Skyline Athlete Christina Salazar in making the Rescue Dive Team for the Houston Fire Dept where she is currently a full time Fire Fighter and EMT. She beat out over 200 applicants in physical tests to earn her spot!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner 2 rounds

30ft Burpee Broad Jump, 30ft Crab Walk, 30ft Bear Crawl,

 

Skill:

PullUp

Gymnastic Burpee

 

WOD:

For time:

50 Pull-ups

10 Burpees

40 Pull-ups

20 Burpees

30 Pull-ups

30 Burpees

20 Pull-ups

40 Burpees

10 Pull-ups

50 Burpees

 

Intermediate:

For time:

10 Burpees

40 Pull-ups

20 Burpees

30 Pull-ups

30 Burpees

20 Pull-ups

40 Burpees

10 Pull-ups

 

Fitness WOD:

For time:

10 Burpees

35 Jumping Pull-ups

15 Burpees

25 Pull-ups

20 Burpees

15 Jumping Pull-ups

25 Burpees

5 Jumping Pull-ups