WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.3.18

The smallest act of kindness is worth more than the greatest intention.
— Khalil Gibran

 CrossFit Level 1 Certificate Course in Houston, TX @Skyline CrossFit August 18 - 19, 2018  sign up at  training.crossfit.com

CrossFit Level 1 Certificate Course in Houston, TX @Skyline CrossFit August 18 - 19, 2018

sign up at training.crossfit.com


 These four attended the CrossFit Level 1 seminar at Skyline over the weekend. This course not only will make them better coaches but also athletes as well. Nice job!  From Left to Right: Dave Boyea, Jacob Karisch, Amber Carter, Nienke Van Leusen

These four attended the CrossFit Level 1 seminar at Skyline over the weekend. This course not only will make them better coaches but also athletes as well. Nice job!

From Left to Right: Dave Boyea, Jacob Karisch, Amber Carter, Nienke Van Leusen

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Wall handstand push up warmup

 

Skill:

Handstand Walk

Front Squat PVC

 

WOD:

Three rounds for time of:

21 Front squat (95/65)

Handstand walk 40 feet (5 attempts max, then move on)

30 Glute-ham sit-ups

Handstand walk 40 feet (5 attempts max, then move on)

 

Intermediate:

Three rounds for time of:

15 Front squat (75/55)

Handstand walk 20 feet (5 attempts max, then move on)

15 Glute-ham sit-ups

Handstand walk 20 feet (5 attempts max, then move on)

 

Fitness WOD:

Three rounds for time of:

10 Front squat (65/45)

Bear Crawl 40 feet

15 Abmat sit-ups

Bear Crawl 40 feet