WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.20.18

It was not part of our culture to even consider that women are not equal on that their performance should not be as equally valued.
— Nicole Carroll

 Congratulations to Skyline athlete Marc Carter. Here is a picture as he addressed the National Convention for the NAACP and received the Jesse Brown Leadership Award.

Congratulations to Skyline athlete Marc Carter. Here is a picture as he addressed the National Convention for the NAACP and received the Jesse Brown Leadership Award.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Burgner Warm Up

 

Skill:

Snatch

15 minutes to work up to heavy

Full Snatch

 

WOD:

Seven rounds of:

35 Double-unders

1 Snatch

Make one snatch attempt per round.

Score is time and total weight of

all 7 snatches

 

Intermediate:

Seven rounds of:

15 Double-unders

1 Snatch

Make one snatch attempt per round.

Score is time and total weight of

all 7 snatches

 

Fitness WOD:

Seven rounds of:

35 SIngle unders

1 Snatch

Make one snatch attempt per round.

Score is time and total weight of

all 7 snatches