WORKOUT OF THE DAY

WORKOUT OFTHE DAY 7.19.18

Fat and Cholesterol Don’t Cause Heart Attacks And Statins Are Not The Solution
— Book title by: Paul J. Rosch MD, FACP

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Skyline athlete Chad Carpenter Instagram Post: "A little late on the post but a few pics from our trip to the Pacific NW last week. Hiked and biked all over. It was exhausting but a great trip!"


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WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

 

Skill:

Chest to bar

Ring L Sits

 

WOD:

Complete as many rounds as possible in 15 minutes of:

15 Chest to bar pull-ups

30 second Ring L-sit hold

 

Intermediate:

Complete as many rounds as possible in 15 minutes of:

15 pull-ups

30 second Ring Knee Above Parallel Hold

 

Fitness WOD:

Complete as many rounds as possible in 15 minutes of:

12 Jumping pull-ups

30 second Lay on ground hold

feet 1 foot off ground