WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.17.18

Working out is a celebration of what our body can do, not a punishment for what we ate.

 Skyline CF Volleyball Night was a success!

Skyline CF Volleyball Night was a success!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Junkyard Dog

Burgner Warm up

 

Skill:

Ring Muscle Up

Every 1:15 for 5 rounds

2 Squat Snatch

Muscle Up

 

WOD:

"Amanda"

9-7- 5 reps, for time of:

Ring Muscle-up

Squat snatch (135/95)

 

Intermediate:

5 Ring Muscle-up

9 Squat snatch (115/75)

4 Ring Muscle-up

7  Squat snatch (115/75)

3 Ring Muscle-up

5 Squat snatch (115/75)

For Time

 

Fitness WOD:

15 Burpee Pull Ups

9 Squat snatch (75/50)

12 Burpee Pull Ups

7  Squat snatch (75/50)

9 Burpee PullUps

5 Squat snatch (75/50)

For Time