WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.15.18

Children must be taught how to think, not what to think.
— Margret Mead

 Trevor and Zach showing some great Snatch faces! Isabel is very skeptical.

Trevor and Zach showing some great Snatch faces! Isabel is very skeptical.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

8min EMOM Alt between movements

20 Jumping Squats

15 Burpees

 

Burgner Warm Up

 

Skill:

Full Snatch

 

WOD:

Find 1 Rm Snatch