WORKOUT OF THE DAY

Bring a Friend Day! 7.14.18

Not all storms come to disrupt your life, some come to clear your path.
— Author Unknown

 Toes to bar!

Toes to bar!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Up!

3 rounds

5 Squat Jumps

5 Burpees

Bear Crawl down and back

 

Skill:

Toes to Bar

10 min to work up to Heavy Deadlift

 

WOD:

Complete three rounds for time:

Run 800 meters

20 “Toes-to-bars”

21 Deadlift @ BW

 

Intermediate:

Complete three rounds for time:

Run 800 meters

12 “Toes-to-bars”

21 Deadlift @ 2/3 BW

 

Fitness WOD:

Complete three rounds for time:

Run 400 meters

10 Knee Raises

12 Deadlift @ 1/3 BW