WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.16.18

May you always do what you are afraid to do.
— Ralph Waldo Emerson

 Greg getting full depth on his Thrusters.

Greg getting full depth on his Thrusters.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Quick Primal

 

Skill:

Power Clean

Thruster

PVC then Barbell

 

WOD:

You have 40 minutes to:

Thruster 2-2-2-2-2-2-2

Run 1 mile

Power clean 1-1-1-1-1-1-1 reps

 

Score is total weight of

Power Clean/ Thruster total weight lifted and mile time