WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.13.18

To do that would mean, not merely to be defeated, but to acknowledge defeat- and the difference between these two things is what keeps the world going.
— Upton Sinclair, The Jungle

 Thomas Phillips participating in our OUTWOD event. This event has sold out both times it was held at Skyline, continuing to raise money for local Houston charities.

Thomas Phillips participating in our OUTWOD event. This event has sold out both times it was held at Skyline, continuing to raise money for local Houston charities.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY 

Warmup:

Squat WarmUp

 

Skill:

Pull Up Progression

 

WOD:

Complete five rounds for time of:

Start the Wall-Ball exercise and

see how long you can stay ahead

of these milestones.

1/2 minute – 12 shots

1 minute – 25 shots

1 1/2 minutes – 37 shots

2 minutes – 50 shots

2 1/2 - 62 shots

3 minutes – 75 shots

3 1/2 minutes – 87 shots

4 minutes – 100 shots

4 1/2 minutes – 112 shots

5 minutes – 125 shots

5 1/2 minutes – 137 shots

6 minutes – 150 shots

rest 1 min 

Complete max effort Pullups

rest 1 min

RX: (20/14) 

 

Intermediate: (14/10)

Fitness: (10/6)