WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.12.18

Squat heavy, run fast, live full, train hard, love strong, adventure often, hustle always, dream big, compete daily, make life count.
— Compete Every Day

Instagram post from National Geographic:   "Morning stretch at West Lake in Hangzhou: In China it is common to see elderly people practicing Tai Chi, exercising, and stretching in parks around the country. In fact, most have not exercised seriously until after retirement, but something tells me stretching is not new to this silver-haired gentleman."  Photograph by Michael Yamashita   

Instagram post from National Geographic:

 "Morning stretch at West Lake in Hangzhou: In China it is common to see elderly people practicing Tai Chi, exercising, and stretching in parks around the country. In fact, most have not exercised seriously until after retirement, but something tells me stretching is not new to this silver-haired gentleman."

Photograph by Michael Yamashita

 


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Caveman Warm Up

 

Skill:

Kettlebell Swing

GHD

 

WOD:

Partner WOD

Complete for time:

60 Kettlebell Swings(70/53)

30 GHD Sit-ups

50 Kettlebell Swings(70/53)

25 GHD Sit-ups

40 Kettlebell Swings(70/53)

20 GHD Sit-ups

30 Kettlebell Swings(70/53)

15 GHD Sit-ups

20 Kettlebell Swings(70/53)

10 GHD Sit-ups

10 Kettlebell Swings(70/53)

5 GHD Sit-ups

 

Intermediate:

Complete for time:

60 Kettlebell Swings(53/35)

20 GHD Sit-ups

50 Kettlebell Swings(53/35)

18 GHD Sit-ups

40 Kettlebell Swings(53/35)

16 GHD Sit-ups

30 Kettlebell Swings(53/35)

14 GHD Sit-ups

20 Kettlebell Swings(53/35)

12 GHD Sit-ups

10 Kettlebell Swings(53/35)

10 GHD Sit-ups

 

Fitness WOD:

Complete for time:

60 Kettlebell Swings(35/26)

20 Abmat Sit-ups

50 Kettlebell Swings(53/35)

18 Abmat Sit-ups

40 Kettlebell Swings(35/26)

16 Abmat Sit-ups

30 Kettlebell Swings(35/26)

14 Abmat Sit-ups

20 Kettlebell Swings(35/26)

12 Abmat Sit-ups

10 Kettlebell Swings(35/26)

10 Abmat Sit-ups